L-Theanine: A Natural Ally for Mental Clarity and Calm

In this episode of Clear Mind Chronicles, we explore L-Theanine, a powerful natural compound found in tea that promotes mental clarity, focus, and relaxation without drowsiness. Discover how this brain-boosting amino acid can help reduce stress, enhance cognitive function, and support overall brain health, along with practical tips on incorporating it into your daily routine.

Citation:
Zhang, Z., et al. (2024). L-Theanine and Mental Health: A Systematic Review. International Journal of Molecular Sciences, 24(6), 6285.

 

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