Clear Mind Chronicles - Natural Brain Health
Journey into the fascinating world of brain science through the lens of natural health, with Dr. Iris Bell, integrative psychiatrist and neuroscientist. Each brief episode unpacks new research papers on memory, attention, and cognitive function, exploring what they reveal about our brain’s natural abilities. From groundbreaking studies on meditation to discoveries about nutrition’s role in mental clarity, we translate complex research into accessible insights. Whether you’re a health enthusiast curious about the latest findings or seeking science-based alternatives to cognitive enhancement, join us as we explore the emerging science of natural brain health.
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Episodes
Saturday Mar 29, 2025
Saturday Mar 29, 2025
Are the foods on your plate helping or hurting your brain? Discover the surprising truth about how what you eat could shape your future cognitive health.
In this episode, we dive into a groundbreaking systematic review exploring the connection between nutrition and neurodegenerative diseases like Alzheimer’s, Parkinson’s, ALS, MS, and more. You’ll learn why the Mediterranean diet may be your brain’s best ally, why calorie balance and insulin sensitivity matter more than you think, and which popular supplements may not live up to the hype. We’ll also unravel how gut health, inflammation, and even certain fats play a role in protecting — or harming — your brain. If you're looking to cut through the noise and understand the real take-home points about diet and brain health, this episode is for you.
Sunday Mar 02, 2025
Sunday Mar 02, 2025
Discover how yoga and meditation-based practices can rewire the brain, reduce depression, and improve mental health by enhancing neuroplasticity and cellular health,
Citation:Gupta, A., et al. (2024). Yoga, Neuroplasticity, and Depression: A Review. Clinical Neuropsychology, 19(2), 1661–1682.
Learn more about the basic yoga poses to get started as a beginner:
https://www.dynamicselfcare.com/yoga-for-beginners-offer
Saturday Feb 15, 2025
Saturday Feb 15, 2025
In this episode of Clear Mind Chronicles, we explore L-Theanine, a powerful natural compound found in tea that promotes mental clarity, focus, and relaxation without drowsiness. Discover how this brain-boosting amino acid can help reduce stress, enhance cognitive function, and support overall brain health, along with practical tips on incorporating it into your daily routine.
Citation:Zhang, Z., et al. (2024). L-Theanine and Mental Health: A Systematic Review. International Journal of Molecular Sciences, 24(6), 6285.
For more on natural ways to overcome anxiety, check out our Calm on Demand Toolkit at https://www.dynamicselfcare.com/calm-on-demand-toolkit-order